The power of being time travelers

Listen below, on Apple Podcasts, Spotify, or wherever you stream your podcasts.

Today’s Tell it Proud podcast episode is focused on the cultural principles of power, and is a reading from an essay I originally wrote for The New Quo Learning Community where I curate overlooked ethical and cultural wisdom straight to the inboxes of members who are passionate about finding new insight and inspiration to practice their social justice values. 

This essay is titled “The power of being time travelers” and is a personal reflection on the power of mindfulness to stop ruminating about the past and worrying about the future and a number of practices you can try today to ground yourself during times of stress and uncertainty.